Gygi Koster

Gygi Koster received her Ashtanga Yoga Teaching Certification through It’s Yoga in 2004.  During that she learned fundamentals of yoga such as deep breathing, traditional yoga poses, relaxation, meditation and anatomy.  She has also studied several other types of yoga such as; Iyengar, Restorative, Prenatal and has received teaching certification for kid's yoga.  She has 400+ hours in training and over 1,000 hours in teaching experience.  Gygi has been teaching yoga to children for 6 years, and specifically high school students for 4yrs.